Welded Open Workout 17.4 (3/17/17)

16
Mar

Welded Open Workout 17.4 (3/17/17)

GROUP CLASS WORKOUT

Warm Up:
Trainer Choice

MetCon:
Welded:

17.4
13 minute AMRAP

55 deadlifts (225#/155)
55 wall-ball shots (20#/14#, 10’/9′)
55 calorie row
55 handstand push-ups
scaled: (135#/95#, 9′ both)

Welded Lean:
15 minute AMRAP
10 wall balls (20#/14#)
10 box jumps (24″/20″)
10 calorie machine