GROUP CLASS WORKOUT
Warm Up:
Trainer Choice
MetCon:
Welded:
17.4
13 minute AMRAP
55 deadlifts (225#/155)
55 wall-ball shots (20#/14#, 10’/9′)
55 calorie row
55 handstand push-ups
scaled: (135#/95#, 9′ both)
Welded Lean:
15 minute AMRAP
10 wall balls (20#/14#)
10 box jumps (24″/20″)
10 calorie machine