GROUP CLASS WORKOUT
Warm Up:
5 minute AMRAP:
10 Russian kettle bell swings
20 second piked push up
10 groiners
Finish with:
60 second glute smash (each side)
Skill Work: 13 minutes
wall walks, handstand push ups, handstand walks
Toes to Bar: find max unbroken set (adv.)
MetCon:
Welded:
4 Rounds
400 meter run
10 deadlifts (185#/125#)
10 toes to bar
*15 minute time cap
Welded Lean:
8 Rounds
400 meter run
10 deadlifts (135#/95#)
10 toes to bar
*30 minute time cap