Do You have a family member or friend who you have been trying to get to Welded? On February 19th we will be hosting a community day in which you will be able to bring them for FREE! Our community days are all about showing your loved ones what you do and also to give them a little taste of what Welded is all about!
The workout will be a partner WOD that will be scalable for all athletes no matter their fitness experience. At the end of the workout they will also have the opportunity to take advantage of a 1 day special of 2 weeks for $25, but it will only be available on February 19th!
If you plan on bringing someone on the 19th click the link below for our online waiver and then send it to your family or friends. If you have any questions about community day contact us at [email protected].
Online Waiver: http://www.waiverking.com/print/1776
GROUP CLASS WORKOUT
Warm Up:
3 Rounds
15/12 calorie machine
12 walking lunges
10 kettlebell deadlifts
MetCon:
Community Day
Partner WOD
20 Minute AMRAP
2 Rounds
30 Russian kettlebell swings
30 AbMat sit ups
30 air squats
2 Rounds
30/20 calorie bike
30 box jump overs