GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
Strength: Clean & Jerk (every 1:30)
Build: 5x 3 Power Cleans + 3 Push Press
Welded: 5x 2 Squat Clean +1 Split Jerk
War: 5x 1 Squat Clean + 1 Split Jerk @80-85%
MetCon:
Build:
10 Minute AMRAP
5 Power Snatches (95#/65#) or Power Cleans (115#/75#)
9 Bar Facing Burpees
13/11 Cal. Row
Welded:
10 Minute AMRAP
5 Power Snatches (135#/95#)
9 Bar Facing Burpees
13/11 Cal. Row
Warrior:
10 Minute AMRAP
5 Power Snatches (175#/115#)
9 Bar Facing Burpees
13/11 Cal. Ski