GROUP CLASS WORKOUT
Warm Up:
4 Rounds
20 banded good mornings
5 goblet squats
5 inch worms
Strength: Clean & Jerk (every 1:15)
8×1 (Choose Moderate Weight)
Intro: 8×3 (Power Clean Push Press)
MetCon:
Welded Rx:
3 Rounds
500 meter row
25 wall balls (10’/9’, 20#/14#)
25 kettlebell swings (53#/35#)
14 Minute Time Cap
Lean:
3 Rounds
15 deadlift (135#/95#)
30 V-Ups
15 pull ups
14 Minute Time Cap