GROUP CLASS WORKOUT
Warm Up:
3 Rounds
10 kettlebell high pulls
10 kettlebell presses
5 goblet squats
Strength: Clean & Jerk (every 1:15)
6×1 @85%
Intro: 6×3 power clean & jerk
MetCon:
Welded Rx:
3 Rounds
10 power cleans (155#/105#)
30 wall balls (20#/14#)
Lean:
3 Rounds
10 deadlifts (165#/125#)
50 air squats