GROUP CLASS WORKOUT

Warm Up:
2 minute machine
60 second pigeon stretch
3 Rounds:
10 sit ups
10 kettlebell bent over row
10 goblet squats
10 kettlebell push press (each side)
Extended Warm Up:
12 wall balls
6 toes to bar
5 power cleans

MetCon:
Welded & Welded Lean:
5 Rounds
21 wall balls (20#/14#)
15 toes to bar
9 power cleans (135#/95#)
*90 second rest after each round
*22 minute time cap
adv.: Unbroken EVERYTHING
scaled: 15 toes to ring/25 hanging knee raises