GROUP CLASS WORKOUT
Warm Up:
3 Rounds
10 KBS High Pulls
10 KB DL
3 Rounds
20 Sec. Plank
5 Cossack Squats (each side)
MetCon:
Build:
15 Minute EMOM
5 Power Cleans (115#/75#)
Welded:
15 Minute EMOM
5 Power Cleans (185#/125#)
Warrior:
“Boulder”
15 Minute EMOM
5 Power Cleans (225#/155#)