Blog

This week’s Featured Athlete was chosen by Coach Sabrina. Way to go Stephanie! “My DECF Monday goes out to Stephanie! Stephanie has been an avid part of my Noon Crew, she is the most dedicated and driven person I have ever met, once her work schedule changed and she had to switch to 5AM she didn’t skip a beat this momma has goals and determination and no little hiccup in her life is going to change that!! Thank you so much Stephanie for being apart of our DE COMMUNITY!” – Coach SabrinaRead more

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 35 Minute AMRAP 150 Double Unders or 250 Singles 30/24 Cal. Bike 30/24 Cal. Row 30/24 Cal. Ski 30 DL (135#/95#) WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Squat Clean+Push Jerk+Split Jerk (every 2:00) 7 Sets (75-80%) Clean Pulls (every 1:30) 5×4 @90% of best Clean Weighted Back Raises 4×25Read more

GROUP CLASS WORKOUT Warm Up: Coaches Choice Strength: 4 Rounds (Superset, 12 Minutes) 30 Hammer Curls 15 Deficit Push Ups MetCon: Build: 7 Minute AMRAP 10 C&J (75#/55#) 8 Pull Ups or 12 Ring Rows 4 Minute Rest 7 Minute AMRAP 4 C&J (95#/65#) 6 Pull Ups or 10 Ring Rows Score = Total Reps for both AMRAPs Welded: 7 Minute AMRAP 10 C&J (95#/65#) 6 C2B Pull Ups 4 Minute Rest 7 Minute AMRAP 4 C&J (155#/105#) 4 C2B Pull Ups Score = Total Reps for both AMRAPs Warrior: 7 Minute AMRAP 10 C&J (95#/65#) 3 BMU 4 Minute Rest 7 Minute AMRAP 4 C&J (185#/125#) 2 BMU Score = Total Reps for both AMRAPsRead more

By: Derek Wellock Little change of tone from my normal blogs.  I want to talk about something that as staff we have been talking about.   It is community events. With the operation of Double Edge, there are a lot of moving parts and components to it.  Planning, organizing and executing large community events is not something that happens spur of the moment anymore.  With that said, as a community and as your coaches and leaders we want to figure out more ways we can serve you and provide more to you. Doing things like organizing hikes, ski days, bbq’s, etc are all things we can do, but we want to do things that our community is interested in doing.   Would you be interested in more events that are focused on your specific class, so like Friday night BBQ and Beers, and morning breakfast club things, or doing more...Read more

GROUP CLASS WORKOUT Warm Up: 3 Rounds 30 Band Pull Aparts 10 PVC PT 2 Rounds 20/15 Cal Machine 15 Air Squats Strength: Strict Press (every 2:00) 7×10 (light) MetCon: Build: For Time: 15 OHS (75#/55#) 400 Meter Run 12 OHS (95#/65#) 400 Meter Run 9 OHS (115#/75#) 400 Meter Run 13 Minute Time Cap Welded: For Time: 15 OHS (115#/75#) 400 Meter Run 12 OHS(135#/95#) 400 Meter Run 9 OHS(155#/105#) 400 Meter Run 13 Minute Time Cap Warrior: For Time: 15 OHS (135#/95#) 400 Meter Run 12 OHS (165#/115#) 400 Meter Run 9 OHS (195#/125#) 400 Meter Run 13 Minute Time Cap LEAN GROUP CLASS WORKOUT Warm Up: 3 Rounds 30 Band Pull Aparts 10 PVC PT 2 Rounds 20/15 Cal Machine 15 Air Squats Lean: 2×15 Minute AMRAP 40/35 Cal. Row 30 Alt. DB Snatches (40#/25#) 20 Single Arm Push Press (each side) 10 Single Arm Front Squats...Read more