Blog

This week’s Featured Athletewas chosen by Coach Dawn! Keep the awesome work Isaac, thank you for being such a great part of our DE Community. “Isaac has been a ray of sunshine in the 5:30 class since he started coming to Double Edge last December. He comes in every day with a smile and a “hello Miss Dawn”, is friendly to those around him, works hard and tells me his score after every workout. He also just got a FULL RIDE scholarship to law school, which he’ll leave us for this fall. We will miss you Isaac and look forward to seeing you do amazing things out there!” – Coach Dawn⠀ “Double Edge has helped me in every part of my life. I was never a person that would go to the gym, let alone exercise. Double Edge keeps me consistent and on top of my body’s needs, because I’m...Read more

GROUP CLASS WORKOUT Warm Up: Coaches Choice Strength: Clean & Jerk (every 1:30) Build: 5x 3 Power Cleans + 3 Push Press Welded: 5x 2 Squat Clean +1 Split Jerk War: 5x 1 Squat Clean + 1 Split Jerk @80-85% MetCon: Build: 10 Minute AMRAP 5 Power Snatches (95#/65#) or Power Cleans (115#/75#) 9 Bar Facing Burpees 13/11 Cal. Row Welded: 10 Minute AMRAP 5 Power Snatches (135#/95#) 9 Bar Facing Burpees 13/11 Cal. Row Warrior: 10 Minute AMRAP 5 Power Snatches (175#/115#) 9 Bar Facing Burpees 13/11 Cal. SkiRead more

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 KB High Pulls (each side) 5 KB Press (each side, 5 sec. pause at top of each rep) 200 Meter Jog Strength: Snatch (every 1:15) Build: 6×4 Power Snatch Welded: 6×2 Squat Snatch War: 6×1 Squat Snatch @80-90% MetCon: Build: 2 Rounds 35 S2OH (75#/55#) 14 Alt. DB Snatches (35#/20#) 800 Meter Run 7 Single Arm DB Thrusters (each side, 35#/20#) 18 Minute Time Cap Welded: 2 Rounds 35 S2OH (95#/65#) 14 Alt. DB Snatches (50#/35#) 800 Meter Run 7 Single Arm DB Thrusters (each side, 50#/35#) 18 Minute Time Cap Warrior: 2 Rounds 35 S2OH (115#/75#) 14 Alt. DB Snatches (75#/50#) 800 Meter Run 5 Single Arm DB Thrusters (each side, 75#/50#) 18 Minute Time Cap LEAN GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 KB High Pulls (each side) 5 KB Press (each side, 5 sec. pause at top of each rep)...Read more

We are reaching out to our community for volunteers to judge, set up equipment and help run this year’s event. No experience necessary and we will be running everyone through their duties leading up to the event. If you’d like to be a part of a fun event with incredible athletes get signed up at the front desk. Volunteers will receive a couple of shirts for their time along with food and drinks. Questions about the event contact Coach Jacob ([email protected]) or Coach Joaquin ([email protected].Read more

GROUP CLASS WORKOUT Warm Up: 4 Rounds 10 Goblet Squats w/Glute Bands 6 Broad Jumps 10 PVC PT Strength: Back Squat (every 2:00) Build: 5×6 Welded: 5×3 @80% Warrior: Find 1RM MetCon: Build: 12 Minute AMRAP 6 Pull Ups or 12 Ring Rows 6 OHS or FS (75#/55#) *Add 1 rep to each movement every 2 rounds. Welded: 12 Minute AMRAP 8 Pull Ups 8 OHS (95#/65#) *Add 2 reps to each movement every 2 rounds. Warrior: 12 Minute AMRAP 8 C2B Pull Ups 8 OHS (95#/65#) *Add 2 reps to each movement every 2 rounds.Read more