Blog

Starting next week we will be starting a 7 days series on our Facebook and Instagram pages highlighting each one of our coaches to show our appreciation to their hard work and constant support.  Over the past year our coaching staff has put in a total of 7,139 hours in training alone which doesn’t include all of the extra time spent on programming, finances, meetings, community involvement, maintenance, cleaning and so much more.  All these hours are dedicated to provide the best possible service for the members of Double Edge who in the 2014 year visited the gym 29,316 times. The reason that we chose this profession is because we find the biggest reward in the people that we are able to touch each and everyday. If any of the coaches have touched your life in a positive way in this past year we would love to hear your story!...Read more

GROUP CLASS WORKOUT   Warm Up: 3 lap run 20 scorpions, 20 air squats, 15 PVC PT, 15 pushups   Strength: 14 Clean and Jerks (Every 50 seconds)   Metcon: Dynamic 8 Minute AMRAP 7 Thrusters @95/65 7 Push Ups 7 Box Jumps 24/20 Rest 3 Minutes 8 Minute AMRAP 7 Cleans @145/100 7 Air Squats 7 Pull Ups   Foundational 8 Minute AMRAP 7 DB Thrusters 7 Push Ups 7 Step Ups Rest 3 Minutes 8 Minute AMRAP 7 KB Swings 53/35 7 Air Squats 7 Ring Rows Mobility: Pre – Banded OH Distraction Post – Lat Smash On Roller     OLYMPIC LIFTING CLASS Hang Power Snatch Behind The Neck Push Jerk Snatch Deadlift Strict Press     COMPETITORS CLASS WORKOUT   CLICK HERERead more

To help celebrate yet another Welded Open we will be having our biggest sale yet!  This Friday from 6am to 7pm we will be marking down everything in the retail store including Nano’s and Double Edge gear!  Our discounts will include 35% off all Reebok apparel, 15% off Nano’s and 15% off all of our Double Edge clothing including the newest designed American shirts!  To make this day even better we will be giving an additional 5% off of your purchase if you can show us that you signed up for the 2015 Welded Open! Haven’t yet signed up for the open?  Still thinking about it?  Well stop thinking about it and sign up HERE so that you can get 5% off and be part of the largest online competition in the world!  Don’t worry anyone and I mean anyone can do the open so sit down and sign up!...Read more

On March 28th we will be celebrating the end of the 2015 Welded Open with a BBQ that will include food from Men Wielding Fire and Craft beer from Brewers Cabinet!  We will be holding the Open workouts early on Saturday morning so that we can start the BBQ at 12pm. Along with the Open and BBQ we will also be holding a fundraiser for the Canine Rehabilitation Center and Sanctuary of Northern Nevada.  This non-profit organization helps to rehabilitate neglected dogs that are often left to die.  To help raise money for CRCS we will be asking for a $10 donation per plate which will include an unlimited supply of Brewers Cabinet beer!  We will also be raffling off prizes throughout the day that will include nanos, gift cards from local businesses and much more! Anyone is welcome to attend this event and we encourage all of our members...Read more

We are almost a week in with our brand new programming Welded Lean and we want to know what you think!  We will be constantly tweaking and evolving this program just like we did with our Welded program and your feedback will help us make it even better! Whether you want to just let us know that you like it or you have any constructive feedback please email us at [email protected] .  We look forward from hearing from you and we hope that you are enjoying another option to an already successful program.     GROUP CLASS WORKOUT   Warm Up: Trainer Choice   Strength: Advanced: 6×3 OH Squat (Every 1:20) Dynamic: 6×3 Front Squat Lean: 6×4 Front Rack Lunges   Wod:   Welded  18 Min AMRAP 50 AbMat SItups 40 Box Jumps 24/20 30 Wall Balls 20/14 20 Cals Alt. 10 Deadlifts 225/155   Welded Lean 18 Min AMRAP...Read more