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GROUP CLASS WORKOUT Warm Up: 3 Rounds 25 Banded GM 15 Air Squats 10 Leg Swings (each side) Finish with: 20 BB Strict Press Strength: Power Clean (every 1:15) Build: 8×4 Welded: 8×3 Warrior: 8×2 MetCon: Build: 9 Minute AMRAP 7 Thrusters (95#/65#) 15 DU or 70 Singles Welded: 9 Minute AMRAP 7 Thrusters (115#/75#) 40 Double Unders Warrior: 9 Minute AMRAP 7 Thrusters (135#/95#) 70 Double UndersRead more

LEAN GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: For Time: 100 Burpees 100 Wall Balls (14#/10#) 100/80 Cal. Row 100/80 Cal. Bike 45 Minute Time Cap WEIGHTLIFTING Warm Up: Coaches Choice Weightlifting: Squat Snatch (every 1:15) 12×2 @70-75% Snatch Balance (every 2:00) 6×4Read more

This week’s Featured Athlete was chosen by Coach Wes! We’re lucky to have you at Double Edge!⠀ “Brian has been an awesome dude to have in our 5:30pm class! He shows up everyday after a long day at work ready to work just as hard in the gym. He’s always open to coaching tips, being pushed extra to go hard in a workout and his love for camo gym gear matches mine! Brian is an awesome part of the Double Edge Community! Keep grindin’ dude!🤘” – Coach Wes⠀ “Double Edge definitely reignited my passion for fitness and makes me want to better myself each day. I always look forward to 5:30 class with coaches Wes and Dawn. They’re always super encouraging and motivating even when I’m having a down day.” – Brian Hamilton⠀Read more

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 KB High Pulls (each side) 10 Single Arm Bent Over KB Rows (each side) 3 Rounds 10 Cal. Sprint on a machine 5 Burpees MetCon: Build: For Time: 30 Pull Ups or 60 Ring Rows 20 Lateral Burpees 10 Power Cleans (95#/65#) 8 Power Cleans (115#/75#) 6 Power Cleans (135#/95#) 10 Minute Time Cap Welded: For Time: 50 Pull Ups 20 Lateral Burpees 5 Squat Cleans (165#/115#) 4 Squat Cleans (185#/125#) 3 Squat Cleans (205#/135#) 10 Minute Time Cap Warrior: For Time: 50 Chest to Bar 20 Lateral Burpees 5 Squat Cleans (225#/155#) 4 Squat Cleans (245#/165#) 3 Squat Cleans (265#/175#) 10 Minute Time CapRead more

By: Sabrina Blajos I am very hesitant to write this as I can’t believe it’s already here! But, Burpees for Brina is back in full swing! For those of you who don’t know, Calavera Barbell Club hosts Pulling for our Little Hero’s an event that’s a Welded team competition, a weightlifting meet, and a volleyball tournament all in one weekend. They do this to raise money for the Northern Nevada Children’s Cancer Foundation. I am out of town for our girl Sharae’s wedding but that won’t stop me from participating in the fundraising event!  This will be my third year doing it, the first year was just a 1000 burpees, the second year was 2500 burpees broken up into two sets of 1250. I am not gonna lie a little terrified what this year is going to be! Hope you all can help me help the kids while watching me...Read more