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GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 KB High Pulls (each side) 10 Single Arm Bent Over KB Rows (each side) 3 Rounds 10 Cal. Sprint on a machine 5 Burpees MetCon: Build: For Time: 30 Pull Ups or 60 Ring Rows 20 Lateral Burpees 10 Power Cleans (95#/65#) 8 Power Cleans (115#/75#) 6 Power Cleans (135#/95#) 10 Minute Time Cap Welded: For Time: 50 Pull Ups 20 Lateral Burpees 5 Squat Cleans (165#/115#) 4 Squat Cleans (185#/125#) 3 Squat Cleans (205#/135#) 10 Minute Time Cap Warrior: For Time: 50 Chest to Bar 20 Lateral Burpees 5 Squat Cleans (225#/155#) 4 Squat Cleans (245#/165#) 3 Squat Cleans (265#/175#) 10 Minute Time CapRead more

By: Sabrina Blajos I am very hesitant to write this as I can’t believe it’s already here! But, Burpees for Brina is back in full swing! For those of you who don’t know, Calavera Barbell Club hosts Pulling for our Little Hero’s an event that’s a Welded team competition, a weightlifting meet, and a volleyball tournament all in one weekend. They do this to raise money for the Northern Nevada Children’s Cancer Foundation. I am out of town for our girl Sharae’s wedding but that won’t stop me from participating in the fundraising event!  This will be my third year doing it, the first year was just a 1000 burpees, the second year was 2500 burpees broken up into two sets of 1250. I am not gonna lie a little terrified what this year is going to be! Hope you all can help me help the kids while watching me...Read more

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build: 3 Rounds 100 Air Squats 30 Push Ups 400 Meter Run 3 Rounds 10 Power Cleans (115#/75#) 50 DUs or 150 Singles 30 Minute Time Cap Welded: 3 Rounds (w/vest) 100 Air Squats 40 Push Ups 400 Meter Run 3 Rounds (w/o vest) 7 Power Snatches (135#/95#) 75 Double Unders 30 Minute Time Cap Warrior: 3 Rounds (w/vest) 100 Air Squats 40 Push Ups 400 Meter Run 3 Rounds (w/o vest) 7 Power Snatches (165#/115#) 150 Double Unders 30 Minute Time Cap LEAN GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: For Time: 1 Mile Run 100 Wall Balls (14#/10#) 40 Devil’s Press (35#/20#) 800 Meter Run 50 Wall Balls 20 Devil’s Press 34 Minute Time CapRead more

Ladies, we’ll be hosting a gear swap this Saturday, 8/17 at 10AM at our South location for an hour. If you have gently used clothes, workout gear, etc. Bring it in to swap or sell! If you have questions you can contact Sabrina ([email protected]) or Kris ([email protected]). Also, just a reminder that our Midtown Saturday classes will be cancelled as we are hosting a Welded Level 1 Seminar. Please make sure to sign up for class ahead of time at our South location as we are expecting bigger classes than usual.Read more

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 KB High Pulls (each side) 10 Single Leg KB RDL (each side) 15 Ring Rows Strength: Squat Snatch (every 2:00) Build: 6×5 Power Snatch Welded: 6×3 @75% Warrior: 6×2 @80% MetCon: Build: For Time: 15-12-9 DL (165#/115#) 12-12-12 Pull Ups 9 Minute Time Cap Welded: For Time: 15-12-9 DL (255#/175#) 12-12-12 C2B Pull Ups 9 Minute Time Cap Warrior: For Time: 15-12-9 DL (315#/205#) 5-5-5 BMU 9 Minute Time CapRead more