Blog

You’re not going to want to miss class today as it is a “retest” day! If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here. GROUP CLASS WORKOUT Warm Up: 20/15 calorie machine 25 banded good mornings 20 walking lunges 20 Russian kettlebell swings 15 push ups 1 minute hip capsule stretch Extended Warm Up: 2 Rounds: 5 deadlifts (moderate weight) 5 box jumps 5 handstand push ups 30 double unders MetCon: Welded & Welded Lean: Retest: “Kris” Buy In: 100 double unders 10 box jumps (24″/20″) 10 hand stand push ups 10 deadlifts, increase weight each round men: 205#/255#/305#, women: 145#/175#/205# Cash Out: 100 double unders scaled: hand release push ups, 300 singlesRead more

This week’s Featured Athlete was chose by Coach Trent! Keep killin’ it Amy, we’re luck to have you as part of the DE community! “This is Amy, October will mark her one-year anniversary and it has been a year of gainz. Her consistency has been an inspiration, for even on the days that a simple air squat seems like a 1 rep max you bet your bottom dollar she will be at class. If we offered a perfect attendance award I believe she would be the first to get one. She recently dialed in her nutrition with Tammy and is looking shredded. Keep up the amazing progress Amy, you are a motivation to all of us here at Double Edge!” – Coach TrentRead more

GROUP CLASS WORKOUT Warm Up: 3 minutes machine 90 second banded hip distraction 30 heavy kettlebell swings Coach Guided Clean Warm Up 2 Rounds: 100 meter run 6 power cleans 6 front  rack lunges MetCon: Welded & Welded Lean: For Time 400 meter run 30 power cleans (95#/65#) 30 front rack lunges (95#/65#) 200 meter runRead more

GROUP CLASS WORKOUT Warm Up: 30/24 calorie machine 30 air squats 20 leg swings 20 scorpions 1 minute hip capsule stretch MetCon: Welded: 5 Rounds 5 deadlifts (315#/205#, do not exceed 85%of 1 rep max) 20 wall balls (20#/14#, 10’/9′) 30/25 bike or row 2 minute rest after each round *40 minute time cap Welded Lean: Partner WOD 150/120 calorie ski 50 dumbbell thrusters (50#/35#) 100 pull ups 50 dumbbell power cleans (50#/35#) 150/120 calorie ski *40 minute time capRead more

You’re not going to want to miss class today as it is a “retest” day! If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here. GROUP CLASS WORKOUT Warm Up: 7 minute AMRAP: 200 meter row 15 double unders 5 wide stance inch worms Finish with: 200 meter run 20 scorpions MetCon: Welded & Welded Lean: Retest Day: “Double Down” 2K row 200 double unders 2 mile run *45 minute time capRead more