GROUP CLASS WORKOUT
Warm Up:
3 Rounds
10 Ring Rows
10 Yoga Push Ups
5 Minute Team AMRAP Max Cal. Ski (switch people every 30 sec.)
Strength: Bench Press (every 2:00)
Build/Welded/Warrior: 5×5
MetCon:
Build:
18 Minute AMRAP
5 DL (95#/65#)
5 FS (95#/65#)
5 S2OH (95#/65#)
20/15 Cal. Bike
Welded:
18 Minute AMRAP
5 DL (115#/75#)
5 FS (115#/75#)
5 S2OH (115#/75#)
500 Meter Row
Warrior:
18 Minute AMRAP
5 DL (135#/95#)
5 FS (135#/95#)
5 S2OH (135#/95#)
500 Meter Row