GROUP CLASS WORKOUT
Warm Up:
3 Rounds
25 banded good mornings
10 goblet squats
2 Rounds
10 leg swings (each side)
8 single leg kettlebell Romanian deadlifts
Strength: Back Squat (12 minutes)
Find 1RM
Intro: 4×5
MetCon:
Welded Rx:
3 Rounds
15 hang power cleans (135#/95#)
30/24 calorie bike
12 Minute Time Cap
Lean:
3 Rounds
15 deadlifts (165#/115#)
30/24 calorie row
12 Minute Time Cap