GROUP CLASS WORKOUT
Warm Up
3 Rounds
12 Cal. Machine
14 Reverse Lunges
16 Sit Ups
Finish w/:
15 Push Ups
1 min. Plank
Strength: Back Squat (every 2:00)
Build/Welded/Warrior: 3×8
MetCon:
Build:
5 Rounds
10 Clean and Jerks (95#/65#)
50 Double Unders
20/16 Cal. Row
20 Min. Time Cap
Welded:
5 Rounds
6 Clean and Jerks (135#/95#)
50 Double Unders
20/16 Cal. Bike
20 Min. Time Cap
Warrior:
5 Rounds
6 Clean and Jerks (185#/125#)
50 Double Unders
20/16 Cal. Bike
20 Min. Time Cap