GROUP CLASS WORKOUT
Warm Up:
4 Rounds
5 tempo goblet squats (33X0)
10 ring rows
5 inch worms
Strength: Back Squat (every 1:15)
5×1 @90%
Intro: 5×4
MetCon:
Welded Rx:
14 minute AMRAP
5 squat cleans (185#/125#)
10 chest to bar pull ups
15 calorie row
Lean:
14 Minute AMRAP
5 power cleans (135#/95#)
20 air squats
30 double unders
Welded Athlete: 70 double unders