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A Little Bit of Everything (11/7/17)

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GROUP CLASS WORKOUT

Warm Up:
3 Rounds:
30 second plank
20 Russian kettlebell swings
10 goblet squats
5 inch worms

MetCon:
CrossFit:
20 power cleans (115#/75#)
100 air squats
15 power cleans
100 push ups
10 power cleans
100 Russian twists (each side)
5 power cleans
*complete 4 box jumps (24″/20″) every minute
*20 minute time cap
adv.: 155#/105#

CrossFit Lean:
5-10-15-20
row/bike/ski
burpees
V-Ups
*One machine all the way through to 20 before moving onto next machine
*40 minute time cap