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20 minute EMOMs (11/6/17)

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GROUP CLASS WORKOUT

Warm Up:
4 Rounds:
12/9 calorie machine
8 push ups
12 PVC overhead squats

Strength: Bench Press (every 1:30)
5×5 choose weight

MetCon:
CrossFit:
20 minute EMOM
Odd: 5 squat snatch (95#/65#)
Even:  15 wall balls (20#/14#)
adv.: 135#/95#
Scaled: power snatch

CrossFit Lean:
20 minute EMOM
Odd: 8 single arm kettlebell clean and jerks (each side, 35#/26#)
Even: 10 push ups
adv.: 15 push ups