GROUP CLASS WORKOUT

Warm Up:
4 Rounds
10 jump squats
15 calorie machine
10 alternating dumbbell snatches

MetCon:
Welded:
20 minute AMRAP
10 hang power snatches (95#/65#)
12 calorie row
14 lateral burpees

Welded Lean:
40 minute AMRAP
50 calorie Bike
30 AbMat sit ups
10 push ups