GROUP CLASS WORKOUT
Warm Up:
Trainer Choice
Accessory Work:
5×15 dumbbell/kettlebell bent over row
5x max reps barbell press (20 rep max, empty barbell)
MetCon:
Welded & Welded Lean:
13 minute AMRAP
40 calorie row
30 toes to bar
20 deadlift (185#/125#)
100 double unders