GROUP CLASS WORKOUT
Warm Up:
Trainer Choice
Accessory Work: 14 minutes
5×10 (heavy) seated dumbbell press
100 banded tricep extension
MetCon:
Welded & Welded Lean:
3 Rounds
10 power snatches/cleans (95#/65#)
400 meter Run
10 bar facing burpees
scaled: deadlifts
*16 minute time cap