Group Class Workout
Warm Up: 2 Rds: 15 cals, 15 goblet squats, 20 hollow rocks
Finish with: 20 scorpions, 20 leg swings, 15 PVC PT, GM
1 min Banded Hip Capsule
Strength: Front Squat Every 1:45
5×3 at 80% of Max
Lean: 5×6 Moderate Weight
Metcon:
Welded
Open 14.4
14 Min AMRAP
60 Cal Row
50 T2B
40 Wall-balls 20/14
30 Power Cleans 135/95
20 M.U./P.U.
Crossfit Lean
Lean 14.4
14 Min AMRAP
60 Cal Bike
50 V-Ups
40 Wall-balls 20/14
30 KB Swings 53/36
20 Ring Rows
Mobility Of The Day: Lower back stiff, pain in your shoulder?
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