Group Class Workout
Strength: 4×5 Push Press Increasing in weight
Every 2 Minutes
Finish with: 30 Strict Press (Choose weight)
Warm Up: 1 lap bear crawl around rig, 15 pushups, 20 airsquats, 20 arm circles, 15 single arm KB press each side
Finish with: 1 min plank, 20 scorpions, 15 PVC PT, GM
Metcon:
Welded
20 Min AMRAP
400m Run
10 Toes to Bar
10 Box Jumps 24/20’
400m counts as 1 rep
21 reps per round
Welded Lean
20 Min AMRAP
400m Run
10 Toes to Bar
10 Box Jumps 24/20’
Mobility Of the Day: Couch Stretch (pg.331) 2-3 Minutes each side. DO it! Your body will thank you.
Improves: Squat Position, Hip Pain, Low back Pain