Group Class Workout
Warm Up: 2 Min machine go Hard get warm!
2rds: 12 pushups, 12 KB single arm high pulls, 4 inchworms
Finish with: 30 banded GMs, 15 PT
Strength: Back Squat
5×4 @75% (Every 2 Minutes)
Metcon:
Crossfit
For Time:
5-10-15 Power Cleans
10-15-20 Push ups
Immediately into:
20-15-10 Pullups
15-10-5 S2OH
15-10-5 Reps
135/115/95 Male
95/85/65 Female
Welded Lean
17 Min AMRAP
20 Cal Row
30 Air Squats
40 V-Ups
Mobility Of The Day: Lower back stiff, pain in your shoulder?
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