Group Class Workout
Warm Up: 25/20 Cal Machine, 15 Goblet Squats
20 lunges, 20 scorpions, 20 leg swings, 15 PVC PT, GM
Strength: Back Squat 7×2 (Rising) Every 1:25
Start at 70%
Metcon:
Crossfit/ Welded Lean
7 Min AMRAP
7 Pull-ups/Ring Rows
7 Burpees
7 Wallballs 20/14
1 min Rest
7 Min AMRAP
7 Push-ups
7 Sit-ups
7 Box Jumps 24/20
Score its total reps between 2 WODS.
Mobility Of The Day: Bilateral Shoulder Flexion (pg.259)
Improves: Overhead Position, Front Rack Position