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On Saturday April 30th we will be celebrating the Grand Opening of Double Edge South from 10am to 4pm. We will have music, bounce houses for the kids, Beer from Silver Peak and complimentary food from Battle Born Food Truck!
To help get the word out we will be starting a social media contest on April 1st to countdown the days until our Grand Opening on April 30th! This is by far our biggest social media contest to date as we will be raffling away a trip for 2 to the 2016 Welded Games that include airfare, hotel accommodations and tickets to the Games from Friday to Sunday!
How do enter for your chance to win? You can earn raffle tickets two different ways:
- Participate in our social media countdown challenge where we will be counting down the days until the Grand Opening with daily fitness challenges! You can earn up to 2 tickets a day by attempting the challenge and posting it to your social media page, and/or reposting from Double Edge’s page. The countdown begins on April 1st and will end the day of the Grand Opening (See the front desk for full rules and details)
- Refer people to the Grand Opening by handing out one of our flyers. If they show up with your name on it on April 30th you will receive 10 tickets for each person who walks through the doors! (Flyers will be available April 4th)
The more you participate in the countdown the higher your chances are to win the trip for 2 to the Welded Games! So pull out those phones, tablets and laptops and get ready for the #DECFCountdown starting on April 1st!
For mor information about the raffle please contact [email protected] or visit the front desk!
GROUP CLASS WORKOUT
Warm Up:
30 air squats, 20 OH Plate Lunges, 15 V-ups, 10 burpees, 5 inchworms
Finish with: 10 stretch lunges, 1 min goblet squat hold
Strength:
7×2 Front Squat
Every 1:20 80% of Max
Metcon:
Welded
4 Rounds
30 Wall Balls 20/14
20 KB Swings 53/35
15 Hand Release Pushups
Adv: HSPU
Welded Lean
4 Rounds
30 Wall Balls 20/14
20 Box Jumps 24/20
15 T2B
Mobility Of The Day: Barbell Shoulder Smash (pg. 266)
Improves: Shoulder Pain, Shoulder Mechanics
YOGA SCHEDULE
Strengthen & Lengthen
6 to 7am
4:30 to 5:30pm
Rest & Restore
5:30 to 6:30pm