GROUP CLASS WORKOUT
Warm Up:
25/18 Cal Machine
2 Rounds: 12 V-ups, 15 KBS Russian, 12 Pushups
20 leg swings, 20 scorpions
Skills:
OHS, Double Unders, Handstand Pushups, Pullups
16 Minutes
Metcon:
Welded
6 Min AMRAP
5 Burpees
6 Thrusters 95/65
7 KB Swings 53/35
Rest 3 mintues
6 Min AMRAP
5 Burpees
6 Thrusters 95/65
7 KB Swings 53/35
Welded Lean
15 Min AMRAP
10 Thrusters 75/55
10 Burpees
:30 sec Plank
Mobility Of The Day: Executive Hip Stretch (pg. 313)
Improves: Knee out position, Hip and back pain
YOGA SCHEDULE
Strengthen & Lengthen
6 to 7am
4:30 to 5:30pm
Rest & Restore
5:30 to 6:30pm
Guided Stretching
7 to 7:30am