GROUP CLASS WORKOUT
Warm Up:
20/15 cal machine
2 Rounds: 10 DB Thrusters, 15 situps, 12 lunges, 5 burpees
15 PVC PT, GM, 20 leg swings
Strength:
12 Minutes
Find 1RM Power Clean
Lean: 7×3 Power Cleans
Metcon:
Welded
15 Minute AMRAP
3 Power Cleans 155/105
5 T2B
7 Lateral Burpees
10 Wall Balls 20/14
Adv: Add 1 MU per round
Welded Lean
15 Min AMRAP
3 Deadlifts 185/125
5 T2B
7 Lateral Burpees
10 Wall Balls 20/14
Adv: 205/140
Mobility of The Day: Banded Hip Capsule
Improves: Squat, Deadlift, Hip Pain, Knee Pain
OPEN GYM
8 to 9am
MASTERS CLASS (AGES 40+)
8:30 to 10am With Coach Arthur