Have you got your Yoga on yet? If not, why? Would you change anything about yoga if you could? These are the questions we are wondering and more as we continue to grow our yoga program. Listed below is the link to the yoga survey that will only take you short amount of time to help us continue to bring you the best service possible!
When you complete this survey let Sabrina know at the front desk and she will provide you with a free drop in to one of our yoga classes! Thank you for your help!
http://survey.constantcontact.com/survey/a07ebglb8x7idrxhalf/start
GROUP CLASS WORKOUT
Warm Up:
Trainer Choice
Strength:
6×3 Clean Grip DL (Every 1:20) No mixed grip.
*After each set 3-5 Strict Pullups or 10 V-Ups
Metcon:
Welded
Buy In: 25 Pullups/3 Rope Climbs
2 Rounds
6 Power Cleans 155/105
18 Wall Balls 20/14
Middle: 800m Run
2 Rounds
6 Power Cleans 155/105
18 Wall Balls 20/14
Cash Out: 25 Pullups/3 Rope Climbs
Adv: Rope Climbs
Welded Lean
Buy In: 200m Run
2 Rounds
12 Box Jumps 24/20
25 Wall Balls 20/14
Middle : 800m Run
2 Rounds
12 Box Jumps 24/20
25 Wall Balls 20/14
Cash Out: 200m Run
Mobility Of the Day: Single Leg Flexion Option 1 (pg.303)
Improves: Bottom of the squat/Low Back Pain/Hip Function
OPEN GYM
8am to 9am
SKILLS CLASS
- bar muscle ups
- Back accessory
MOBS AND YOGS
– Yoga only this week from 5:30 to 6:30
LADIES NIGHT
TBA