As we are closing in on our 2nd year of business we cannot help but be humbled by the overwhelming support and love that we have received from our members from the very first day that we opened our doors in 2014. We know that without the dedicated members of Double Edge we wouldn’t be where we are today and for that we thank each and every one of you!
But saying thank you isn’t the only thing that we want to do! Each year we plan a members appreciation night to not only thank our members but to give back to them by planning a night of fun where we all can come together and celebrate as a community.
Last year we celebrated our member appreciation night at the Aces ballpark and it was such a hit that we are doing it again! This year we are turning it up a notch by renting out the 205 lounge inside the Freight House District, where there will be catered food for everyone and a private bar! Along with the venue every member will receive a ticket to the game where we have reserved over 120 seats along the 1st baseline.
Our member appreciation night will take place on August 28th at 5:30pm at the 205 lounge inside the Freight House District. If you are interested in coming (which we hope you all are!) please sign up at the front desk no later than Monday August 24th. The cost for the members appreciation night is $15 which will include your dinner and a ticket into the game. If you have family or friends who want to celebrate with us, please feel free to bring them!
We are looking forward to celebrating another great year with the best members and gym in Nevada! To show our pride we are asking everyone to wear their Double Edge American Flag shirt or any other DE shirt that you have to the game! If you have any questions about our members appreciation night please email [email protected] or talk to Sabrina at the front desk.
GROUP CLASS WORKOUT
Warm Up:
7 Rounds 30/15 Double Under Practice
20 PVC PT, 20 Hollow Rocks, 20 PVC PT
Skill Day:
Pull-up, MU, Ring Dips, HSPU/Wall Walk, Turkish Get Ups
16 Minutes
Metcon:
Welded
14 Min AMRAP
Buy in: 40 Burpees to rig
15 Box Jumps 24/20
12 T2B
9 Kb Swings 70/44
Welded Lean
14 Min AMRAP
Buy in: 40 Burpees to rig
15 Box Jumps 24/20
12 T2B
9 Kb Swings 70/44
Mobility:
Pre – Super Couch (pg. 331)
Post – Suprpatella smash with lacrosse ball
OLYMPIC LIFTING CLASS
8am to 9am with coach Kyle
COMPETITORS CLASS
6:30pm to 8:00pm