GROUP CLASS WORKOUT
Warm Up:
Trainer Choice
Strength:
6×3 Back Squat-Increase in weight (Every 1:30)
Metcon:
Welded & Welded Lean
7 Min AMRAP
25 DU
10 Kb Swings 53/35
10 Pushups
3 Min Rest
7 Min AMRAP
10 Jump Switch Lunges
10 Goblet Squats 53/35
10 V-Ups
Mobility:
Pre – Olympic Wall Squat
Post – Quad Smash on Roller – Focus on IT Band
OPEN GYM
8am to 9am
MOBILITY
Top 5 Mobility Techniques