GROUP CLASS WORKOUT
Warm Up:
2 Min Machine
25 Goblet squats, 20 lunges, 15 burpees
Strength:
9×2 Touch and Go Power Cleans @80% (Every Minute)
Metcon:
Dynamic
4 Rounds
7 Toes to Bar
14 Box Jumps 24/20
7 Snatches @115/75
Foundational
4 Rounds
7 K2E/ V-ups
14 Step Ups
6 DB Snatches Each Arm
Mobility:
Pre – Super Front Rack
Post – Achilles smash and floss on KB
COMPETITORS CLASS WORKOUT
WOD posted on www.wodfollow.com