Christmas is always a special time for families to come together to share a warm meal and open presents under the Christmas tree. Unfortunately there are many families who struggle just to put a meal on the table during Christmas time let alone have the resources to put presents under the tree.
To help those who are in need we are encouraging everyone to bring a toy to donate to Toys for Tots during our Christmas party. We will be collecting all of the presents under the small tree that we have in our members lounge. You don’t have to spend much and you can choose to buy for a girl, boy or both.
More often than not we can become consumed with the stresses of the holidays and forget what it is truly about. The holiday season is about sharing peace and love with everyone and we feel this is a wonderful way to directly effect the lives of so many families in our area. Please enjoy this short clip about Toys for Tots and we will see everyone tonight!
https://www.youtube.com/watch?v=VNKQAk4tsMg
GROUP CLASS WORKOUT
Warm Up:
Trainers Choice
Strength:
6×3 Back Squat (Increase in weight-Every 90 Seconds)
Metcon:
Dynamic
5 Rounds
10 Lateral Burpees Jump Over
10 Thrusters 95/65
30 DU’s
14 Minute Time Cap
Foundational
4 Rounds
10 Lateral Burpees Step Over
10 Thrusters/DB
60 Singles
14 Minute Time Cap
Mobility:
Pre – Single leg flexion (pg. 303)
Post – Barbell Shoulder Smash (pg. 266)
SKILLS CLASS
Ring Muscle Ups
Shoulder to Overhead
Kneeling Box Jumps