As we continue with the paleo challenge i have seen more and more recipes and photos of great food and tasty treats streaming across Instagram and Facebook. I have for one found it extremely helpful to see that paleo doesn’t have to be raw vegetables and grass fed beef everyday! It has been inspiring to see all the different recipes that our members have found and have created along their journey of this challenge.
To keep the momentum going we will be getting together a cookbook that we will be encouraging all of our members to share their past paleo recipes! We will leave the cookbook out at the front desk so that everyone can add too! We are also working on getting Paleo Nick to come down from Truckee for a 2 hour seminar on paleo cooking, preparing and of course eating!
If you are interested on attending this seminar please sign up with Sabrina at the front desk. The cost for each member will rang from 10 to 15 dollars depending on the amount of people who would like to attend. To see what paleo Nick is all about you can visit his website at www.paleonick.com or you can contact [email protected]
GROUP CLASS WORKOUT
Warm Up: 3 Rounds
10 PVC Goodmornings, 10 pushups, 25 DU or 50 singles
Strength:
Hang Snatches/Hang Power Cleans (6 Rounds-Every 40 Seconds)
Advanced Dynamic: 2 Hang Power Snatches
Dynamic/Foundational: 2 Hang Power Cleans
Metcon:
Lurong WOD #3
The Triplet Tester
11 Min AMRAP
(3,6,9,12,15,18,21….)
Wall Ball
Box Jump
Deadlifts
Mobility:
Pre – T-Spine Smash:OH Extension Bias (pg. 238)
Post – 5 minute Cool Down
COMPETITORS CLASS WORKOUT
Warm Up:
3 Rounds
10 PVC Goodmornings, 10 pushups, 25 DU or 50 singles
Strength:
8 Rounds
1 Hang Full Snatch + 2 OH Squats
4×10 DB Strict Press
Metcon:
2 Rounds
20 Pull Ups
80 Double Unders
Rest 3 Minutes
2 Rounds
20 Ring Dips
10 KB Thrusters @53/35
Mobility:
Superfriend Lat Smash