GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
Build:
Partner WOD
20 Minute AMRAP
20 Power Snatches (75#/55#)
20 OHS (75#/55#)
30 Lateral Burpees
30 Cal. Row
Welded:
Partner WOD
20 Minute AMRAP
20 Power Snatches (95#/65#)
20 OHS (95#/65#)
30 Lateral Burpees
30 Cal. Row
Warrior:
Partner WOD
20 Minute AMRAP
20 Power Snatches (95#/65#)
20 OHS (95#/65#)
30 Lateral Burpees
30 Cal. Ski
LEAN CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
South Lean:
2×15 Minute AMRAPs
20 Burpees
30 Step Ups (20”)
40 Russian KB Swings (44#/26#)
*3 minute rest after each AMRAP
Midtown Lean:
4×7 Minute AMRAPs
40/30 Cal. Bike
15 Devil’s Press (35#/20#)
50 Double Unders or 100 Single Unders
Max Burpees to a Plate
*2 minute rest after each AMRAP