GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
Build:
22 Minute AMRAP
400 Meter Run
10 Pull Ups
10 Box Jump Overs (24”/20”)
20 OHS (75#/55#)
Welded:
22 Minute AMRAP
400 Meter Run
8 C2B Pull Ups
10 Box Jump Overs (24”/20”)
20 OHS (95#/65#)
Warrior:
22 Minute AMRAP
400 Meter Run
4 Bar Muscle Ups
10 Box Jump Overs (30”/24”)
20 OHS (95#/65#)