LEAN GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
4 Rounds
1000 Meter Row
20 S2OH (95#/65#)
50/40 Cal Bike
20 Bar Facing Burpees
42 Minute Time Cap
WEIGHTLIFTING (10:30AM Midtown)
Warm Up:
Coaches Choice
Weightlifting:
Squat Snatch + OHS (every 1:30)
10 Sets
Squat Clean + Front Squat + Split Jerk (every 1:30)
10 Sets