GORUP CLASS WORKOUT
Warm Up:
2 Rounds
20/16 Cal. Machine
5 Burpee Broad Jumps
2 Rounds
15 Single Arm KB Strict Press (each side)
10 Ring Rows
Strength: Power Clean + Push Jerk (every 1:15)
7×2
MetCon:
Build:
8 Minute AMRAP
5 Clean and Jerks (95#/65#)
9 Pull Ups or 15 Ring Rows
Welded:
8 Minute AMRAP
5 Clean and Jerks (135#/95#)
9 C2B Pull Ups
Warriod
8 Minute AMRAP
5 Clean and Jerks (135#/95#)
5 RMU