GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
40 Minute AMRAP
50 Cal. Row
50 Cal. Bike
50 Box Jump Overs (24”/20”)
50 Burpees
50 Goblet Squats (Choose weight)
50 KB Swings (Choose weight)
WEIGHTLIFTING (Midtown 10:30AM)
Warm Up:
Coaches Choice
Weightlifting:
Hang Squat Snatch (every 1:30)
8×3 (Choose weight)
Snatch Pulls (every 1:30)
5×4 @90% of best Snatch
OHS (every 1:30)
4×3 (Choose weight)