GROUP CLASS WORKOUT
Warm Up:
4 Rounds
5 goblet squats (5 second pause in bottom
10 leg swings (each side)
5 broad jumps
10 straight leg sit ups
Strength: Squat Clean (14 Minutes)
Find 1 rep max
MetCon:
Welded Rx:
2 Rounds
20 overhead squats (95#/65#)
20 toes to bar
10 Minute Time Cap
Lean:
10 Rounds
30/25 calorie row
20 air squats
10 med ball slams (heavy)
35 Minute Time Cap