GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
Welded Rx & Lean
For Time:
2 Mile Run
100 Wall Balls (20#/14#, 10’/9’)
50 Burpees
100 AbMat Sit Ups
2K Row
40 Minute Time Cap
OLYMPIC WEIGHTLIFTING (Midtown 10:30AM)
Warm Up:
Coaches Choice
Weightlifting:
1 Squat Clean + 1 Front Squat + 1 Split Jerk (every 2:00)
6 Sets (Heavy)
Clean Pulls
5×4 @90% of best Clean
GHD Weighted Back Raises
4×20