GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
Welded Rx:
Open Workout 19.5
For Time:
33-27-21-15-9
Thrusters (95#/65#)
C2B Pull Ups
20 Minute Time Cap
Scaled: 65#/45#, Jumping Pull Ups

Lean:
4 Rounds
80/60 Cal. Machines (Rotate)
25 AbMat Sit Ups
20 Ring Rows
20 Push Ups
35 Minute Time Cap