GROUP CLASS WORKOUT
Warm Up:
50/40 Cal Machine
2 Rounds
30 Banded GM
20 Ring Rows
10 Leg Swings (each side)
Strength: Strict Press (every 1:45)
5×5 (Choose weight)
MetCon:
Welded Rx:
7 Minute AMRAP
7 T2B
9 DL (155#/105#)
Lean:
15 Rounds
15 Cal. Bike
10 Med Ball Slams (20#/15#)
5 Lunges (each leg)