GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
For Time:
800 meter run
15 clean and jerks (135#/95#)
15 toes to bar
800 meter run
10 clean and jerks
15 toes to bar
800 meter run
5 clean and jerks
15 toes to bar
GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
For Time:
800 meter run
15 clean and jerks (135#/95#)
15 toes to bar
800 meter run
10 clean and jerks
15 toes to bar
800 meter run
5 clean and jerks
15 toes to bar