GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
For Time:
1 mile run
100 kettlebell swings (35#/26#)
100 wall balls (20#/14#)
1 mile run
GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
For Time:
1 mile run
100 kettlebell swings (35#/26#)
100 wall balls (20#/14#)
1 mile run