GROUP CLASS WORKOUT
Warm Up:
3 minute machine
3 Rounds
max handstand walk or 10 kettlebell presses
15 air squats
Accessory:
5×12 kettlebell bent over row
3×10 kettlebell front rack lunge
MetCon:
Welded & Welded Lean:
18 minute AMRAP
30 calorie row/bike
200 meter run
10 snatches (155#/105#)
5 bar muscle ups or 5 single arm kettlebell overhead squats (each side)