GROUP CLASS WORKOUT
Warm Up:
4 Rounds
10 jump squats
15 calorie machine
10 alternating dumbbell snatches
MetCon:
Welded:
20 minute AMRAP
10 hang power snatches (95#/65#)
12 calorie row
14 lateral burpees
Welded Lean:
40 minute AMRAP
50 calorie Bike
30 AbMat sit ups
10 push ups