GROUP CLASS WORKOUT
Warm Up:
3 Rounds
15 Russian kettlebell swings
10 goblet squats
5 burpees
Strength: Front Squat (every 1:15)
Strength: 7×1 (heavy)
Technique: 7×4 (moderate weight)
MetCon:
Welded:
For Time:
30 squat clean thrusters (155#/105#)
*8 Minute Time Cap
Welded Lean:
14 minute AMRAP
15 deadlifts (95#/65#)
10 push press (95#/65#)
15 calorie machine (rotate)