GROUP CLASS WORKOUT
Warm Up:
3 Rounds
10 single arm kettlebell high pull
10 single arm kettlebell press
5 tempo kettlebell deadlifts (3 second down/3 second up)
Weightlifting (Welded):
3 Position Snatch (5 sets)
1. from the floor
2. below the knee
3. above the knee
Snatch Pulls
5×3 @90% of max snatch
MetCon (Welded Lean):
40 Min AMRAP
800 meter run or 1K row
15 med. ball slams (50#/30#)
20 air squats